About
Embark on a transformative journey with our "Journey to Self: Cultivating Wellness and Resilience" online course designed specifically for women seeking to enhance their self-care and foster positive self-relationships. This course combines expert guidance with practical tools to help you reflect on your personal experiences, heal from trauma, and build resilience through mindfulness and self-expression. Participants will engage in interactive lessons that include mindfulness practices, wellness strategies, and personal reflections, all aimed at nurturing a deep understanding of oneself. By the end of the course, you will have gained essential skills to cultivate a balanced and resilient life, allowing you to celebrate your journey toward self-discovery and empowerment with a supportive community of like-minded women.
You can also join this program via the mobile app. Go to the app